Our most popular product, the ginger & mustard mineral soak contains ginger root powder, stimulating mustard, rebalancing epsom salts and a specific blend of essential oils to clear the mind. To use : Add 1/4c-1c to warm bath, soak for 15-30 minutes, exit bath and wrap self in blankets or robe for further relief for 30 minutes. Our ginger & mustard mineral bath is meant to make you sweat so please make sure to drink plenty of water throughout and after your soak. Ingredients : zingiber officinale (ginger) root powder, sodium bicarbonate (baking soda), sinapis hirta (mustard) root, armoracia rusticana, magnesium sulfate (epsom salt), eucalyptus globulus (eucalyptus) oil, mentha arvensis (peppermint) oil and rosmarinus officinalis (rosemary) oil.